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Being kind to yourself doesn't just lift your mood;
Example: A compliment can lift your mood instantly.
The love and companionship of a cat helps you feel better about life in general and can lift your mood and lessen feelings of depression.
If you come home to an empty house at the end of the day, spending time with your cat cannot lift your mood.
The act of smiling broadly, even if you aren't happy, can actually lift your mood, just as scowling can lower it.
can actually lift your mood just as scowling can lower it.
Just a little treat to lift your mood.
Just a little treat to lift your mood, and for a moment it works.
A short walk, some gentle stretches, or even a quick dance break can lift your mood.
A short walk, some gentle stretches, or even a quick dance break can lift your mood.
If you're feeling this way, things that normally lift your mood won't bring the same joy and happiness.
If you're feeling this way, things that normally lift your mood won't bring the same joy and happiness, you may feel low or cry for no specific reason.
If you're feeling this way, things that normally lift your mood won't bring the same joy and happiness.